WHAT IS JUICING?
A process of extracting juice from the fruits or vegetables.
fresh vegetables and fruits are used in this process. There are many processes of achieving this process like using manual juicers, using industrial equipment or even squeezing the fruits and vegetables.
EFFECTS OF JUICING
Consuming fresh exracted juices does not mean it’s healthier than consuming whole fruits. Juicing removes the fibre content of the fruit or vegetable and this reduces the nutritional value of these produce.
If you want to consume fruits and vegetables in high volume you can consider juicing. It’s iportant to make juice in small portions and consume them immediately because when freshly made juice is left for long, bacteria can easily grow in them.