What can be sweeter than honey in this world? There are many options when it comes to sweeteners, but honey has for many years stand out to be the sweetest thing. Honey is made by bees using nectar that’s why it is purely natural. There are different colors and blends of honey depending on the flower in which the nectar was obtained. It is rich in nutrients and it’s highly regarded because of its medicinal value. It is also usable in sweetening sweets and desserts. Honey has many components, but the largest component is carbonates which consist of glucose and fructose.
Benefits of Honey.
It may sound cliché, but one can eat raw honey. Raw honey can help with seasonal allergies because of continuous exposure to the pollen. After honey harvesting it has to be purified to remove any impurities that may be present. Just like its sweetness, honey has many sweet benefits health benefits.
They include:
• Aids with digestion and absorption of food-contains enzymes that helps in the digestion of carbohydrates and starch.
• substitute for added sugar-one can use honey instead of sugar in food or beverages as a sweetener. Sugar in food adds calories that add weight and can cause diabetes
• Is rich in antioxidants which reduces the risk of heart attack strokes and promotes eye health.
• Beneficial to mothers when teething their children. But the child must be over 1 year.
• Relieving cold and cough– honey suppress a cough.
• sleep disturbance-taking it before sleep makes one sleep well.
Fighting infections-heals wounds and some anti-bacteria infections
Some risks of honey: Using a large amount of honey can increase blood sugar levels. Giving children under 1 year honey is not good.
The benefits of honey are most pronounced when one replaces it with another sugar that is unhealthier.