When mentioning about natural foodstuffs, Chia seeds are always at the top list. They are very natural and are cholesterol-free. Chia seeds have a lot of nutritional benefits and it has gained popularity for that. Thanks to the increasing understanding of foods that are superior in our health. Of course, you must already be seeing small packages of the seeds in the local markets.
The benefit of Chia seeds.
Chia seeds are sources of Vitamin A, Vitamin Copper molybdenum, and Zinc. Adding those seeds to any food compliments it. They have omega-3 and Omega -6 fatty acids.For vegetarians and vegans, this should be the right choice for giving them nutrients. Chia seeds do not need cooking. One can just add them in juice, porridge, or any other drink. Other benefits include:
• Helps I reducing weight-They enable one to lose weight without having to starve himself. On adding Chia seeds to water or any liquid, they form a coating hence increasing their size and weight. The body then thinks it is full. Now someone can decide not to eat.
• Used for baking-If someone hates a lot of butter or oil, one can use chia seeds as a substitute. All you need to do is divide the butter half the replace the other half with the seeds. The seeds also help to keep the food tasting fresh for longer.
• Feeling energized all day-caused of the proteins present in them when they combine with vitamins and minerals.
• Boosts immune system-The Vitamin C and zinc helps to ensure that the immune system is strong.
• Prevent diabetes and balancing blood sugar-the seed have high fiber content that maintains blood sugar stability hence preventing diabetes.
• Protects against accelerated aging because of the anti-oxidants in them.
Chia seeds are flavor-less, hence they can be combined with any since they don’t alter their normal taste. Ether the food is salty, sweet, or spicy.