Big Tummies can be stressful and uncomfortable to most ladies as they try to find their space in the world where people judge others based on such physical appearances.
A big tummy is also a serious health concern as the excess fat in the stomach (visceral fat) can lead to conditions such as heart disease, type two diabetes among others.
In as much as it is not that easy to reduce the excess abdominal fat, there are a number of things that you can do to achieve the same. They include the following:
Avoid too much alcohol
Research reveal that too much alcohol makes one gain tummy fat. The result revealed that those who took less than one drink per day had less belly fats around their waist unlike those who took more alcohol during their drinking days. As a result, lowering the alcohol intake can help reduce the waist line. On the other hand, heavy alcohol consumption increases the risks of suffering from central obesity (excess fat accumulation around the waist). The most important point here is to significantly reduce the amount you consume as opposed to quitting alcohol (for those who cannot quit).
- Consume more proteins
Protein can be good for managing weight. Various surveys show that high protein consumption activates the production of fullness hormone PYY. Thus, it lowers appetite and also enhances metabolic rate, which assists in retaining muscles when losing weight. High protein foods such as beans, lean meat and fish are recommended for those interested in shedding off some extra weight around the waist.
Avoid Stress
Stress triggers the release of cortisol hormone, which not only drives abdominal fat storage but also increases appetite level. Women with large waistlines tend to produce excess cortisol to respond to stress. Thus, engage in physical activities such as Yoga to reduce stress.
Avoid sugary food
The fructose in sugar causes chronic diseases such as obesity, fatty liver disease and type 2 diabetes when consumed in excess. Try as much as possible to limit intake of processed and candy foods that are very sugary.
Substitute the usual cooking oil with the coconut oil
Coconut is one of the healthiest fats that boost metabolism and lowers the level of fat stored due to high intake of calorie. You should replace the fats you are consuming with coconut oil and see your abdominal fat reduce significantly.
Consume enough soluble fiber
They include legumes, avocados, blackberries, flax seeds, Brussels sprouts, shirataki noodles among others. They reduce calorie absorption and increases fullness so that you eat less. Consuming high fiber foods daily can assist in lowering the belly fat.