Self  care

When food is mentioned, everybody thinks about certifying his stomach. It’s a cliché’, really, but health is wealth no matter how you look at it. We are given one body in this lifetime, and it’s always our responsibility to take care of it. With the coming of the COVID -19 pandemic, it led to numerous vulnerabilities within our health system. Hence nutrition is an important process because it feels the body with necessary nutrients. After all, you are what you eat hence the phrase “Eat to live, not live to eat”.

All the meals of the day should be taken seriously. But it has repeatedly been said that of all the meals, Breakfast is more important. Just like the name suggests, breakfast breaks the overnight fasting period. It provides the energy that the body needs to perform activities. A healthy breakfast jump-starts your body and provides nourishment. It most significantly influences your moods, energy, and abilities for the remainder of the day.

Importance of having breakfast

Breakfast eaters are at a lower risk of gaining weight compared to those who skip breakfast. A single meal can have an outstanding effect on a person’s day. Below are some of the reasons why breakfast is an important meal:
 Having a morning meal is necessary not only in body fueling but also helps the brain a lot. A healthy breakfast helps to improve your concentration and productivity throughout the day.
 Breakfast eating also helps people to consume a lot of vitamins, minerals, and fiber in the remaining part of the day.
 Helps one to feel fuller for long hence making one eat fewer calories a day.

• Helps to reduce blood sugar levels stability
• Having a nutritious morning meal reduces risks of starving as well as cravings.

Benefits of breakfast to students

Besides, breakfast is beneficial for the memory of students as it enables them to remember and retrieve what they have learned. It also helps them to concentrate more than those who haven’t eaten. Studies have also shown that there is a direct correlation between eating breakfast and scores. Generally, breakfast benefits children, youths, and adults in many significant ways.