When massage is mentioned, many always associate it with luxury. Generally, massage is the manipulation of tissues by rubbing and kneading using a hand or a machine for relaxation or therapeutic reasons. Massage is a form of external treatment too. With the change in time, more and more people are increasingly believing in this alternative mode of treatment than before.
The growth of massage
Today, massage is everywhere from spas, gyms, workplaces to hospitals. There are many different types of massages. The common ones include relation massage, deep tissue massage, sports massage, and prenatal massage. Most important, before deciding on what type of massage to go for, ask yourself what you are hoping to achieve from the massage. This will highly help in choosing the right type of massage.
Massage has numerous benefits including:
Reduces depression,anxienty, and fatigue- depression is often initiated by active and chronic pain leading to muscle pain.
Improves flexibility-Massaging especially the muscles improves flexibility. It helps in giving the joints more fluids and making them less injury-prone.
Reduces with insomnia-it increases the serotonin level which helps one to experience a good sleep at night.
Helps with body posture-sitting in front of a computer for long hours can cause stiffness of the neck and back. With massage, it will help in body positioning itself in a natural pain-free posture.
Chronic pain-People with chronic pain regularly turn to massage therapy to help naturally improve their quality of life. Helps to reduce pain naturally.
Massage has some limitations like:
It is costly not everyone can afford it.
Can cause accidental injuries eg, the deep massage.
Consume time as a good massage takes more than an hour. people with busy schedule may not find time to experience this service.
Its advisable to get a massage once in a while.